“Emotions are complex chains of events with stabilizing feedback loops that produce some kind of behavioral homeostasis.”Įmotions can be triggered by various events. This component involves chemical reactions that your body experiences when you feel an emotion strongly.įor instance, you experience a rush of blood flow to your face and hands when you experience the emotion of anger. It is used to communicate better with the world around us.
You and I have our own unique ways of self expression. It includes facial expressions, hand gestures and other body movements. This entails how you express physically what you are experiencing in the moment. It also enables you to communicate your emotions and your reasons for feeling them to the external world. You can track your well-being by observing how you respond to the emotions you feel.įinding your core reason or motivation can help you respond to your emotions in a healthy manner. Once you have understood the root of an emotion, you can decide how to respond to it. Appraisal Componentīy rationally analyzing the emotion, you can understand the situations, actions, environments, or individuals that are causing the emotion. Such as facing your fear of failure, and showing up for an exam or a performance, for instance. While some actions and reactions are out of our control, like pulling your foot away from something pointy in the ground There are others that are within our control.
The emotions we feel lead us to perform certain specific actions instead of others. Once the emotion is identified, the body moves into action. It is when we recognize and observe how we feel, and what we are experiencing. Emotion ComponentĮmotion component simply refers to when you or I purely experience our emotions on a day-to-day basis. Plutchik stated that some emotional experiences are similar to each other and that, when mixed, produce others.5 WAYS IN WHICH EMOTIONS INFLUENCE OUR ACTIONS 1. Emotions can be intermingled and two or more emotions can even be experienced at the same time, with varying intensity. These are anger, anticipation, joy, trust, fear, surprise, sadness, and disgust. Plutchik claims that there are a total of eight basic emotions. He claims that, just as a whole range of colors is generated from the three primary colors (yellow, red, and blue), something similar happens with emotions. Plutchik’s emotional wheel classifies the emotions experienced most frequently, separating them by color. However, have you ever stopped to think about what it really means to be okay or not? As a rule, you want to be happy and feel okay. Consequently, your daily routine is increasingly dizzying and you tend to postpone aspects as fundamental as self-care, such as stopping to reflect on how you feel. “We think we are the quintessential rational animal on the planet, but we forget that we are also the most emotional.”
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